Significance of Chanting Om

Om is the most popular traditional chant which is practised by most people. Om mantra has a high significance and spiritual power which creates vibrations when people chant it. Om is a Hindu religious symbol as well.

Benefits of chanting Om

  • Creates positive energy and vibrations to oneself and their surroundings.
  • When one chants the Om mantra with concentration he/she can reduce stress levels.
  • Before studying its advised for children to chant the Om mantra as this can help improve concentration.

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  • Toxins from the body are removed and it helps in relaxing the mind as well as body.
  • One can easily control their feelings like anger, irritation, frustration and disappointment.
  • Regular chanting of Om can help people sleep peacefully and for a longer duration.
  • Chanting Om can improve the digestive system and helps in regularising the flow of blood to all parts of the body.
  • Chanting Om has a significant impact on the spinal cord, so regular chanting can improve the efficiency of the spinal cord.

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