Om is the most popular traditional chant which is practised by most people. Om mantra has a high significance and spiritual power which creates vibrations when people chant it. Om is a Hindu religious symbol as well.
Benefits of chanting Om
- Creates positive energy and vibrations to oneself and their surroundings.
- When one chants the Om mantra with concentration he/she can reduce stress levels.
- Before studying its advised for children to chant the Om mantra as this can help improve concentration.
- Toxins from the body are removed and it helps in relaxing the mind as well as body.
- One can easily control their feelings like anger, irritation, frustration and disappointment.
- Regular chanting of Om can help people sleep peacefully and for a longer duration.
- Chanting Om can improve the digestive system and helps in regularising the flow of blood to all parts of the body.
- Chanting Om has a significant impact on the spinal cord, so regular chanting can improve the efficiency of the spinal cord.
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